What is co-sleeping?
Co-sleeping is the simple act of sharing your sleep environment with your child. As radical as it might seem, if you ask a group of parents, we think you’ll find that most share sleep with their children at least on occasion. Many parents co-sleep on a part- time basis, for example, during times of stress (i.e. a move, or travel), when a child is ill, has a nightmare, or just during the wee hours of the morning to allow for a little more sleep. Other families co-sleep full time. In our own lives, we feel this practice makes life a little more consistent. Statistics show that over 70% of families share a bed with their young children in one way or another, and that three times more nursing moms co-sleep than non-nursing moms.
Evening at 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals(detoxification)from the antibody system (lymph nodes). This time duration should be spentby relaxing or listening to music. If during this time a housewife is stillin an unrelaxed state such as washing the dishes or monitoring childrendoing their homework, this will have a negative impact on health.
Co-sleeping is the simple act of sharing your sleep environment with your child. As radical as it might seem, if you ask a group of parents, we think you’ll find that most share sleep with their children at least on occasion. Many parents co-sleep on a part- time basis, for example, during times of stress (i.e. a move, or travel), when a child is ill, has a nightmare, or just during the wee hours of the morning to allow for a little more sleep. Other families co-sleep full time. In our own lives, we feel this practice makes life a little more consistent. Statistics show that over 70% of families share a bed with their young children in one way or another, and that three times more nursing moms co-sleep than non-nursing moms.
Evening at 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals(detoxification)from the antibody system (lymph nodes). This time duration should be spentby relaxing or listening to music. If during this time a housewife is stillin an unrelaxed state such as washing the dishes or monitoring childrendoing their homework, this will have a negative impact on health.
Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in adeep sleep state.Early morning 1 - 3am:detoxification process in the gall, also ideally done in a deep sleepstate.
Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severecough for cough sufferers during this time. Since the detoxificationprocess had reached the respiratory tract, there is no need to take coughmedicine so as not to interfere with toxin removal process.
Morning 5 - 7am: detoxification in the colon, you should empty your bowel.
Morning 7 - 9am: absorption of nutrients in the small intestine, you should be havingbreakfast at this time. Breakfast should be earlier, before 6:30am, forthose who are sick. Breakfast before 7:30am is very beneficial to thosewanting to stay fit. Those who always skip breakfast, they should changetheir habits, and it is still better to eat breakfast late until 9 - 10amrather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is thetime when the bone marrow produces blood. Therefore, have a good sleep anddon't sleep late!!!
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