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Sunday

Coconuts stabilizing blood sugar

I was looking at an old recipe book for Indian food and the instruction was to add the coconut milk at the end, ie do not boil the coconut milk.
 
I have seen some literature that recommends not heating coconut excessively.
 
How the oil is extracted affects its efficacy.


Can any of you guys vouch for what is claimed here?
 
Did You Know... 

. . . that coconuts are one of the wonder foods on earth that amply provides for all human needs?
They can even save your life!

Few people (even fewer doctors) understand how important the coconut is to stabilizing blood sugar; lowering cholesterol; healing; hydration; and evenreplacing blood plasma in an emergency.
Referred to as kalpa vriksha (Sanskrit for "the tree that supplies all that is needed to live") in ancient India, the coconut palm has been recognized as a top immune booster, antifungal antibiotic, antiviral , and antibacterial remedy for thousands of years all over the world.

Yet, it has only been recently that modern researchers have begun to fully discover the massive health benefits this amazing fruit offers.

To give just one example of coconuts' life-saving properties, they were used extensively in the Pacific during World War II. Since blood plasma supplies were scarce, it was very common for medics to siphon pure coconut water from young coconuts to be used as emergency plasma transfusions for soldiers who were injured. Since coconut water is nearly identical to human blood, it was suitable for people of all blood types.

Because of its strong antioxidant properties, the coconut can be used to:
==> Lower cholesterol
==> Improve digestion
==> Ward off wrinkles
==> Stabilize glucose levels
==> Fight off viruses
==> Build cells
==> Regulate hormones
==> Increase thyroid production
==> Lose weight
==> Increase metabolism
==> Fight infections
==> Stave off memory loss
==> Kill bacteria
==> And more!
 
 
Considered one of the most treasured foods of all time, coconut products -- including coconut flesh, coconut water, coconut oil, and coconut cream -- each deliver superb health benefits.

Coconut oil, for instance, is considered the best and safest oil to use for cooking -- even superior to extra virgin olive oil when it comes to giving the body what it needs for optimum health. Unlike other fats and oils that we typically use for cooking and baking, coconut oil does not form polymerized oils or dangerous trans fatty acids in our bodies, which can raise our cholesterol levels; clog our arteries and even make our skin sag and wrinkle. Plus, this ultra-safe oil can give your body important antioxidants that can help build stronger cells and improve your overall health and well being.

Here are a few ways that you can use coconut products to stave off disease and to recapture the look and feeling of youth:
 
 
Coconut Water - The coconut is a natural water filter. It takes almost 9 months for a coconut to filter every quart of water stored within its shell. This makes the resulting coconut water completely pure and sterile, which is one reason why it can be used for blood transfusions.
Another benefit of coconut water is the fact that it has the highest concentration of electrolytes than anything else found in nature. This makes it an excellent source of hydration.
Coconut Oil - In addition to being superior for cooking and baking, coconut oil also makes a superb topical oil that can help to naturally rid the skin of dangerous toxins. It also gives the skin the perfect mix of hydration and antioxidants that it needs to stay healthy, smooth and younger-looking longer.

Another great benefit of coconut oil is in protecting your teeth from the bacteria that can cause cavities and disease. Simply rubbing a little fresh coconut oil on your gums and teeth can keep them stronger and healthier than virtually any other dental treatment.

Most people don't realize that coconut oil can actually help you lose weight ! Yes, simply changing your cooking oil from the unsaturated fat variety to coconut oil can help you lose those extra pounds.
 
Here's why Unsaturated fats found in canola, corn and other vegetables oils, as well as margarinesuppress the metabolism , which makes it harder to lose weight -- and easier to gain it. Over time, this metabolism suppression may result in 20-30 pounds of excess weight that your body cannot get rid of. Coconut oil, on the other hand, helps to increase thyroid function and boost your metabolism -- 2 important components to shedding unwanted pounds.

Coconut Cream - The best skin treatment product one can use to achieve flawless skin may quite possibly be coconut cream. Unlike traditional skin creams which can actually introduce fats and oils to the skin that will break it down over time, making it look older, creams derived from the coconut can actually replenish the skin, giving it a more youthful and healthy glow than most other skin care products on the market.

When it comes to buying coconut products, coconuts are not all created equal. Wild coconuts are always best, but can be hard to obtain if you don't live in a tropical country. Whether you are using this wonder food to boost your immune system; increase your metabolism or fight wrinkles, using products from young coconuts will help you reap the most benefit.
 
Young coconuts contain the purest unsaturated fat, compared to the fat found in the more mature varieties. This is why they offer the mostrejuvenation properties for the body's tissues. But how can you tell how old a coconut is? Young coconuts are usually green in colour and oddly shaped. The brown hairy ones are mature coconuts, and while they offer a lot of healthy benefits, they aren't nearly as good for you as younger varieties.
The best place to find young fresh coconuts is, of course, in the markets of the tropics, so be sure to seek them out if you travel to those areas. Coconut-producing regions export coconuts all over the world, however, so it's relatively easy to find coconuts at your local health food store or Asian grocer.

EATING FRUIT...

It's long but very informative 
 
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how andwhen to eat. 

 
What is the correct way of eating fruits? 

 
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTYSTOMACH.
 
 
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. 

 
FRUIT IS THE MOST IMPORTANT FOOD.
 Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. 
 
In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.... 

 
So please eat your fruits on an emptystomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat! 

 
Graying hair
baldingnervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach. 
 
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight. 

 
When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins. 

 
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! 

 
KIWI:
 Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange. 
 
APPLE:
 An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. 
 
STRAWBERRY:
 Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals. 
 
ORANGE :
 Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer. 
 
WATERMELON:
 Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium. 
 
GUAVA & PAPAYA:
 Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes. 
 
Drinking Cold water after a meal = Cancer!
 Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. 
 
A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive. 

 
A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.

Read this....It could save your life!!

Banaba The Herbal Diabetes Medication

Today we wanted to share with you a natural plant ingredient that will help you lower your blood sugar level.

Banaba, also known as Crepe Myrtle, Queen's Flower and Pride of India, which is a medicinal plant that grows in India, Southeast Asia and the Philippines.
Banaba Leaf extract contains a compound known as corosolic acid, that has been reported to safely lower blood sugar levels. 
By keeping blood sugar and insulin levels in check, Banaba helps control food craving, which is extremely important to diabetics!  This also makes it very useful for anyone who wants to lose weight.
 
Experts say the reason banaba leaf can have a positive effect on blood sugar levels is because it contains a natural concentration of corosolic acid, which mimics the function of insulin by aiding the metabolism of glucose.
 
In one study, subjects who took the supplement over a 8 - 10 weekperiod had a 10% - 30% drop in blood sugar levels. They also averaged a weight loss of 3.2 pounds per month without changing their diet.  

For some people, fluctuations in blood sugar and insulin are related to appetite, hunger and various food cravings - particularly cravingfor carbohydrates such as bread and sweets.

By keeping blood sugar and insulin levels in check, Banaba helps people to lose weight safely and quickly.

Melabic® has your daily dosage of Banaba along with 8 other diabetes fighting ingredients.

To learn more about the ingredients in Melabic® can help you lower your blood sugar naturally - please CLICK HERE.

To learn more about the ingredients in Neurabic® can help you protect yourself from neuropathy symptoms - please CLICK HERE.

To learn more about the #1 Combo in Diabetic Health -  Melabic® & Neurabic® Combo Packages please CLICK HERE


Numerous accounts of individuals have reported amazing success taking this herb that Mother Nature has provided us.
 
I hope you have learned something new today.


You simply can't ignore number of diverse cultures that have included its benefits for centuries.

Your health depends on it.

Trent

eGlobal Natural Health

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