When eating certain food, there are certain parts which seemingly are useless and should be thrown away. In reality, their nutritional value could be higher than the food itself. Check if you have unknowingly wasted these.
Fish eyes, especially mackerel family, contains rich quantity of DHA and EPA which are very rare unsaturated fatty acid. The most beneficial property of these natural substances is their ability to stimulate human brain cells, improve memory and thinking power, and also very helpful in preventing memory decline, high cholesterol and hypertension diseases. The common notion suggested is that eating certain animal parts would strengthen similar body parts of ours, and this has been proven correct by clinical experiments where fish eyes are concerned: they can help to reduce the deterioration of eyesight.
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