Oily fish, such as fresh water salmon, herring, mackerel and sardines, and also flax seeds and linseeds, are the main source of omega-3 fatty acids, which can delay the ageing process of the skin.
Purple or red berries - such as blueberries, raspberries and strawberries - are full of anthocyanins which can help protect against diabetes, heart disease and cancer, and help maintain strong arteries.
Tomatoes: contain the anti-oxidant lycopene, which can protect the skin from UV damage from the sun.
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