THE BENEFITS OF HAVING FRUITS AND VEGETABLES

CANTALOUPE
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system

CABBAGE
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids

BROCCOLI
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure


BLUEBERRIES
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation

BEETS
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss

BEANS
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar

BANANA
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea

AVOCADOS
Battles diabetes
Lowers cholesterol
Helps stops strokes Controls blood pressure
Smoothes skin

ARTICHOKES
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease

APRICOTS

Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process

APPLE
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints