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Thursday

Ladies Period...Caution!

It has been a traditional theory that ladies are not suppose to washtheir hair during their period. But there are no solutions to the question why? The victim will only realise at their later stage of their life, facing the symptoms of breast and ovary cancer. Today ladies still washtheir hair during their period with the thinking that they will be safe if they blow dry their hair. But this will not prevent them from getting the cancer. Please read the article below:

A well known Taiwanese medical professor specialise in cancer research basedin a Japanese university did a survey on 30,000 pre-cancer patients.Shefound these patients are very choosy in their food, wash their hairduringtheir period and carry heavy objects and drink cold drinks. Thiswill causethe incomplete of ovulation and the remaining menses will turninto toxic and the imbalance of hormone will lead to ovary and breast cancer.

During the research she found the prevention methods to thesecancer. The secrets are;- One must change their lifestyle and eating habits.- Do not wash our hair while having period, do not wash your hair just for the cooling effect and contraction of ovary.- Excessive bleeding must be investigated by a gynae.- No cold drinks.- If you feel drowsy, breast expansion an constipation, these are the early symptom of ovary or breast cancer.

Food that would help to prevent the problem:- Black sugar- Chinese lotus (leng ngau)- Carrot and Barley- Boil to soup and drink. This is the best prevention.

p/s : Guys...please share this mesage with your wife & lady friends.And mother with daughters.

Fresh Lemon Grass Drink Causes Apoptosis to Cancer Cells

A drink with as little as one gram of lemon grass contains enough citral to prompt cancer cells to commit suicide in the test tube.

Israeli researchers find way to make cancer cells self-destruct -Ben Gurion University
At first, Benny Zabidov, an Israeli agriculturalist who grows greenhouses full of lush spices on a pastoral farm in Kfar Yedidya in the Sharon region, couldn't understand why so many cancer patients from around the country were showing up on his doorstep asking for fresh lemon grass. It turned out that their doctors had sent them. "They had been told to drink eight glasses of hot water with fresh lemon grass steeped in it on the days that they went for their radiation and chemotherapy treatments,

" Zabidov told ISRAEL21c. "And this is the place you go to in Israel for fresh lemon grass."

It all began when researchers at Ben Gurion University of the Negev discovered last year that the lemon aroma in herbs like lemon grass kills cancer cells in vitro, while leaving healthy cells unharmed. The research team was led by Dr. Rivka Ofir and Prof. Yakov Weinstein, incumbent of the Albert Katz Chair in Cell-Differentiation and Malignant Diseases, from the Department of Microbiology and Immunology at BGU.
Citral is the key component that gives the lemony aroma and taste in several herbal plants such as lemon grass (Cymbopogon citratus), melissa (Melissa officinalis) and verbena (Verbena officinalis.) According to Ofir, the study found that citral causes cancer cells to "commit suicide: using apoptosis, a mechanism called programmed cell death." A drink with as little as one gram of lemon grass contains enough citral to prompt the cancer cells to commit suicide in the test tube.

The BGU investigators checked the influence of the citral on cancerous cells by adding them to both cancerous cells and normal cells that were grown in a petri dish. The quantity added in the concentrate was equivalent to the amount contained in a cup of regular tea using one gram of lemon herbs in hot water.
While the citral killed the cancerous cells, the normal cells remained unharmed. The findings were published in the scientific journal Planta Medica, which highlights research on alternative and herbal remedies. Shortly afterwards, the discovery was featured in the popular Israeli press.

Why does it work? Nobody knows for certain, but the BGU scientists have a theory. "In each cell in our body, there is a genetic program which causes programmed cell death. When something goes wrong, the cells divide with no control and become cancer cells. In normal cells, when the cell discovers that the control system is not operating correctly - for example, when it recognizes that a cell contains faulty genetic material following cell division - it triggers cell death," explains Weinstein. "This research may explain the medical benefit of these herbs."

The success of their research led them to the conclusion that herbs containing citral may be consumed as a preventative measure against certain cancerous cells. As they learned of the BGU findings in the press, many physicians in Israel began to believe that while the research certainly needed to be explored further, in the meantime it would be advisable for their patients, who were looking for any possible tool to fight their condition, to try to harness the cancer-destroying properties of citral.

That's why Zabidov's farm - the only major grower of fresh lemon grass in Israel - has become a pilgrimage destination for these patients. Luckily, they found themselves in sympathetic hands. Zabidov greets visitors with a large kettle of aromatic lemon grass tea, a plate of cookies, and a supportive attitude. "My father died of cancer, and my wife's sister died young because of cancer," said Zabidov. "So I understand what they are dealing with. And I may not know anything about medicine, but I'm a good listener. And so they tell me about their expensive painful treatments and what they've been through. I would never tell them to stop being treated, but it's great that they are exploring alternatives and drinking the lemon grass tea as well."

Zabidov knew from a young age that agriculture was his calling. At age 14, he enrolled in the Kfar Hayarok Agricultural high school. After his army service, he joined an idealistic group which headed south, in the Arava desert region, to found a new moshav (agricultural settlement) called Tsofar. "We were very successful; we raised fruits and vegetables, and," he notes with a smile, "We raised some very nice children."

On a trip to Europe in the mid-80s, he began to become interested in herbs. Israel, at the time, was nothing like the trend-conscious cuisine-oriented country it is today, and the only spices being grown commercially were basics like parsley, dill, and coriander. Wandering in the Paris market, looking at the variety of herbs and spices, Zabidov realized that there was a great export potential in this niche. He brought samples back home with him, "which was technically illegal," he says with a guilty smile, to see how they would grow in his desert greenhouses. Soon, he was growing basil, oregano, tarragon, chives, sage, marjoram and melissa, and mint just to name a few.

His business began to outgrow his desert facilities, and so he decided to move north, settling in the moshav of Kfar Yedidya, an hour and a half north of Tel Aviv. He is now selling "several hundred kilos" of lemon grass per week, and has signed with a distributor to package and put it in health food stores. Zabidov has taken it upon himself to learn more about the properties of citral, and help his customers learn more, and has invited medical experts to his farm to give lectures about how the citral works and why.
He also felt a responsibility to know what to tell his customers about its use. "When I realized what was happening, I picked up the phone and called Dr. Weinstein at Ben-Gurion University, because these people were asking me exactly the best way to consume the citral. He said to put the loose grass in hot water, and drink about eight glasses each day." Zabidov is pleased by the findings, not simply because it means business for his farm, but because it might influence his own health. Even before the news of its benefits were demonstrated, he and his family had been drinking lemon grass in hot water for years, "just because it tastes good."

Don't waste food parts


吃菜最不該扔的四大寶食用某些食物時,有些看似應該丟棄的部分,其實營養價值可能還大于食物本身,看看您是不是不小心把它們放棄了。 When eating certain food, there are certain parts which seemingly are useless and should be thrown away. In reality, their nutritional value could be higher than the food itself. Check if you have unknowingly wasted these.


魚眼 Fish Eyes

魚的眼睛,特別是金槍魚科的鮪魚眼珠,含有相當豐富的二十二碳六烯酸(DHA)和二十碳五烯酸(EPA)等難得的不飽和脂肪酸,這種天然物質最大的補益效用是能夠激活人的腦部細胞,增強大腦記憶力和思維能力,對防止記憶力衰退、膽固醇增高、高血壓等多種疾病大有裨益。食一物補一物,臨床實驗也證明,魚眼還能改善視力減退等症狀。Fish eyes, especially markeral family, contains rich quantity of DHA and EPA which are very rare unsaturated fatty acid. The most beneficial property of these natural substances are their abilities to stimulate human brain cells, improve memory and thinking power, and also very helpful in preventing memory decline, high cholesteral and hypertemsion diseases. The common notion suggested that eating certain animal parts would strengthen similar body parts of ours, and this has also be proven correct by clinical experiment where fish eyes are concerned: They can help to reduce the deterioration of eyesight.

橘絡 Fibres of orange or grapefruit peels
吃橘子時,千萬別在剝去橘皮之後,將橘瓣外表的白色經絡扯得一幹二淨。其實,橘絡中含有一種名為'路丁'的維生素,能使人的血管保持正常彈性和密度,減少血管壁的脆性和滲透性,防止毛細血管滲血,高血壓病人發生腦溢血及糖尿病人發生視網膜出血。對于平時有出血傾向的人,特別是有血管硬化傾向的老人,食用橘絡更有益處。 When eating oranges or grapefruits, after removing the peels, do not remove all the fibres that stuck on the fruits. In fact, the fibres contained certain vitamin known as 路丁 [(English term?)], which helps to maintain the elasticity and density of the artery wall, which in turn reduces the danger of bleeding especially the fine arteries. Hypertension patients usually have problem of brain haemorage while diabetic patients retina haemorage. For people with tendency to bleed, especially old people with tendency of artery hardening, eating fibres of oranges and frapefruit peels is particularly helpful.

肉骨頭 Bones
肉骨頭的營養比肉更勝一籌,將豬骨與鮮豬肉的營養成分作比較,其蛋白質、鐵質、鈉和產生的能量都遠遠高于鮮肉,蛋白質高出奶粉23%,高出牛肉61%,是豬肉的兩倍,是雞蛋的一倍多。它含有大量人體必需的營養素,如大腦所不可缺少的磷脂質、磷蛋白,促進肝功能的蛋氨酸、氨基酸、維生素A、維生素B1、B2等;還含有大量防止老化的類粘朊和骨膠元。尤其難得的是,熬湯後,它的營養成分比植物性食品更易為人體所吸收。 The nutritional value of bones are higher than that of the meat. Comparing the nutritional values of Pork bones and pork, the bones contain far more protein, iron, sodium and calories than meat. Bones contain 23% more protein than milk powder, 61% more than beef, three time as much as pork and more than double that of eggs. It has abundance of essential minerals that human requires, like 磷脂質 that are needed by the brain, 磷蛋白, 蛋氨酸 for the liver, 氨基酸, vitamins A, B1 and B2, as well as 類粘朊 and 骨膠元 [bone gels?] that are useful for slowing the aging. The best part is, when boiled in soup, its nutritions become more readily absorbed by human body than plant-based food.

辣椒葉 chili leaves
辣椒葉蛋白氨基酸種類齊全,總含量高出辣椒果實近3倍。其中有防癌作用的元素硒,辣椒葉中的含量也高于辣椒果實近1倍。並且辣椒葉還含有豐富的鈣質、胡蘿卜素,多種維生素和其他營養物質。適量吃辣椒葉能促進胃液分泌,增進食欲,適用于消化不良、腸胃脹氣、胃寒痛等症。常食辣椒葉還能起到驅寒暖胃、補肝明目、減肥美容的作用。辣椒葉味道甘甜鮮嫩,口感很好。既可單獨做菜,也可與肉類同炒,還可煮湯。 Chili leaves contains complete range of 蛋白氨基酸 [amino acid ?]. almost 4 times compared to the chili fruits. It also contains more than double what chili fruits have of 元素硒 , which are anti-cancerous substance. On top of that, chili leaves are rich in calcium, beta carotene, various vitamins and other nutrients. Eating a suitable quantity of chili leaves enhances secreation of digestive juices, improves appetite and are good for indigestions, gastric and stomach discomfort. Regular intake of chili leaves also help in warming body, strengthen liver, improve eyesight, reduce weight and improve beauty. Chili leaves is tasty and can either be cooked alone, frying with meat or making soup.


Wednesday

Lady Finger for Diabetes

Send to my email address and below is what she says about Lady Finger.
Please note that another name for Lady Finger (Bhindi ) is " OKRA ".
Last month in one of TV program I learnt of a treatment of Sugar(Diabetes).

Take two pieces of Lady Finger (Bhindi) and remove/cut both ends of eachpiece. Also put a small cut in the middle and put these two pieces inglass of water. Cover the glass and keep it at room temperature duringnight. Early morning, before breakfast simply remove two pieces of ladyfinger (bhindi) from the glass and drink that water.

Keep doing it on daily basis.
Within two weeks, you will see remarkable results in reduction of your SUGAR.
My sister has got rid of her diabetes. She was on Insulin for a few years, but after taking the lady fingers every morning for a few months,she has stopped Insulin but continues to take the lady fingers everyday. But she chops the lady fingers into fine pieces in the night, adds the water and drinks it all up the next morning.

Please. try it as itwill not do you any harm even if it does not do much good to you, but U have to keep taking it for a few months before U see results, as mostcases might be chronic.

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